Healthy kids

19 05 2009

Everyone wants a healthy kid, and parents do what they can to ensure that the children are in the pink of health.

From conception to pregnancy, some mummies would up their vitamin intake/folic acid, change their diet, avoid seafood etc, to make sure that they are in good shape for the baby, and all the good nutrients would go to the one in the womb.

Post-delivery, mummies will try to breastfeed, with the belief that breastmilk is the best. There has been a change of tide, from the push to feed formula milk, to now pro-breastfeeding.

I bottle feed with breast milk for 8 months, and I like to believe that it has helped to make the twins strong.

But nothing prepared us for the time when they first start childcare. The frequency of the girls visiting the doctor was scary. Every other week or 2, we went to the GP to get medication. They had coughs, fever, runny nose. Thank god they were nothing major, yet, when the frequency was so high, I got really worried.

Questions and guilt came: Did I do my part to watch my diet when I was breastfeeding? Maybe I was too lax with giving them vitamins and minerals that they need? How about their intake of food and milk?

There is no direct answer. In an attempt to improve their health, we decided to try Traditional Chinese Medicine (TCM). The physician advised that their bodies are “weak and cooling”. When I heard this, my heart sank and the guilt factor rose. I could feel that subconsciously, there were comments and thoughts that blamed me for it.

A friend said to me, “Exposing them to the outside environment is also a way of building up their health by maturing their immunity system.”

“You have done what you can, and it is up to the child’s body to adapt to the environment.”

That last statement eased my guilt. I am sure many parents, especially mummies, face such situations once a while.

Take the advice and comments from others with a pinch of salt, observing and paying attention to the child plus doing what is possible to treat each symptom or illness as they come, while improving their diet and health through food and keeping them happy goes a long way into ensuring the optimal health of a child.

I’m still on the learning curve, I’ve come to accept that there’s only so much we can do for prevention.

So don’t feel guilty. Do your best, and God will take care of the rest.



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